Back Pain Treatment Relief During Pregnancy

Returns can be expected during pregnancy, almost half of pregnant women pain. Suffering from back pain before pregnancy, it will increase the risk of pregnancy. It seems surprising that more pregnant women do not experience Back Pain Treatment, what all of the weight, muscles, bones and hormonal changes occur.

In order to adapt to this change of focus, upright, pregnant women must change its position in the spine, emphasizing on the road. At the same time, with the progress of pregnancy, relaxation of the hormone, which allows expansion basin to the child's development, and more than ten times, reducing the ligaments and joints, which changes the balance. Expansion of the uterus through the abdominal muscles stretch and tone and reduced ability to keep the body in a neutral position does not stress on the spine.

In view of pregnancy back pain is usually in the back, in one or a combination of three types:

1. Lower back pain. Lower in the spine, it can experience back pain or leg pain. Because of weight or sitting for a long time. Can be in bed at night to make him feel worse.

2. Sacroiliac joint pain. Four times as common than low back pain, sacroiliac pain, which is less than the hair on the side of the lumbar spine and hip in the pelvic, sometimes radiating to the knee level or beyond. Sacroiliac joint pain symptoms, and long-term, sustained for several months after birth. Can provide this type of pain stay in one place for a very long time, weight, and turned in bed. It is estimated that 20-30% of pregnant women have experienced low back pain, sacroiliac.

3. Pain at night. In view of the third type of pain, but only to lie down at night. Cramped like night, reminding us that the period of low back pain can be a woman wake up from hibernation, although the change in bed would be harmed. Theoretical explanation of reasons, including the accumulation of muscle fatigue, and today, and the circulatory system slow downs and lying down.

Can return to any form of interference with the activities of sleep and waking, must be a healthy pregnancy. In addition to the normal monitoring of preventive measures to combat back pain, and recommended that pregnant women consider the following list of recommendations to help prevent and manage back pain.

Consult your doctor. Do not take any drugs - even prescription remedies - do not agree with your doctor.

Using the mild temperatures and ice, rather than drugs. A hot shower or bath, to relieve pain, but avoid hot water, or massage whirlpool bath, heating pad.

Watch your posture. Doctor can teach you a neutral position, to avoid excessive lumbar lordosis (lower back curve), and reversing over him.

Massage therapy can provide short-term back pain relief. There is no doubt, massage therapist that you are pregnant (if not clear), and avoid excessive joint manipulation.

Sleep intelligence. In order to reduce or prevent the pain of the night, sleeping on your side with a pillow between the lower abdomen and legs. Bend knees and lower legs, etc. with matching pillows. Can be a body pillow and other equipment, but also help in the comfort of hours of sleep and wakefulness.

Appropriate exercise. Program can load the appropriate procedures to help alleviate back pain and sacroiliac. Start training to familiarize themselves with the physical therapist pregnancy-related pain. Practice should be modified, or deleted on the horizon on the back after the first three months.

No X - ray. X is not part of the diagnostic examination of pregnant women who have back pain. Magnetic resonance imaging can, if doctors suspect a serious case of nerves, sufficient to ensure that surgery or other invasive treatments.